🏃‍♂️ Mobility Training – Before or After the Workout?

Mobility training has become a buzzword in fitness, but one big question remains: should you do it before or after your workout? The short answer is—it depends on your goals. Let’s break it down.

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🔍 What is Mobility Training?

Mobility training focuses on improving your joints’ range of motion, control, and stability. Unlike static stretching, mobility involves active movement to help your body move better and reduce the risk of injury.

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🕒 Mobility Before a Workout

✅ Best for: Warming up, improving performance, preventing injury

Doing dynamic mobility exercises before a workout helps:

• Activate muscles
• Increase blood flow
• Prime joints for movement
• Improve posture and movement quality

Examples:

• Arm circles
• Leg swings
• Hip openers
• World’s greatest stretch

“Mobility before a workout is like oiling your machine before running it.”

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🌙 Mobility After a Workout

✅ Best for: Recovery, reducing stiffness, improving long-term flexibility

Post-workout is the perfect time for deeper mobility work because your body is warm and relaxed. This is ideal for:

• Releasing tension
• Enhancing flexibility
• Slowing your heart rate
• Aiding recovery

Examples:

• Deep squat holds
• Spinal twists
• Pigeon pose
• Thoracic extensions

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🏁 So, Which is Better?

There’s no one-size-fits-all.
➡️ Before a workout: do dynamic mobility drills for performance
➡️ After a workout: do deeper, controlled mobility for recovery and flexibility

For best results, consider doing both—a little before to prep, a little after to recover.